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Mindfulness and Meditation for the Chronic Life
Welcome!
Welcome! (4:47)
Your Five Minute Breathing Practice (4:56)
Breathing
The Breath (4:42)
Your 10 Minute Breathing Practice (10:00)
Journaling
Journaling (4:41)
My Journal Template
Present Moment Awareness
Present Moment Awareness (5:41)
Your Five Senses Exercise
Body Scan Meditation
Body Scan Meditation (4:48)
Your Body Scan Practice (9:54)
Mindfulness in Daily Life
Mindfulness in Daily Life (6:39)
Other Practices: Self-Hypnosis, Yoga Nidra, Affirmations, Visualisations
Other Practices (4:48)
Resources for Your Mindful Life
Your Mindfulness Practice
Create Your Mindfulness Plan (3:17)
My Mindfulness Plan Template
Mindfulness in Your Parenting Life
Mindful Parenting (6:21)
Mindful Parenting Resources
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Resources for Your Mindful Life
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