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Chair Yoga for the Chronic Life
Welcome
Welcome!
Disclaimer, waiver
Classes
Seated mindful stretch 5 mins (5:18)
Standing slow flow with chair no wrists no floor (9:36)
Chair supported slow flow 18 mins (17:46)
Mindful movement with relaxation 20 mins (24:09)
Bonus and what now?
Legs on a chair relaxation (5:32)
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Seated mindful stretch 5 mins
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