Bed lower body stretch
If the bed yoga sequence is not in your wheelhouse today, or yet, then you may like this on the bed lower body stretch option.
A suggested 10 minute practice using these stretches
- Reclined child's pose (knees to chest) 2 minutes
- Single leg to chest 1 minute
- Glute stretch (single leg pull over) 1 minute
- Single leg to chest (other side) 1 minute
- Glute stretch 1 minute
- Finish with corpse pose (or sleeping pose) with or without a cushion under your knees 4 minutes
Let me know how you go with it.