Frequently Asked Questions
Who are these sessions for?
These sessions are for people who want help in their journey. Some private yoga sessions to help start, adapt and maintain a practice. Or help with creating a pain management plan or pacing plan. These sessions are your container - you choose what you need. Maybe it's the accountability of showing up and practicing, maybe it's some dedicated rest (we can do restorative yoga and Yoga Nidra). Maybe you have been waiting to "pick my brain" about something.
You do need to be willing to do the work - I often assign homework!
How do I schedule my appointment?
Upon purchasing your session, you will receive a link to my calendar to book your session.
Can I purchase more than once?
Absolutely! If you find yourself in need of more sessions, simply purchase the coaching again. We can discuss ongoing packages if you would like in our session.
How do these sessions work?
These are virtual, live sessions to be scheduled at a mutually agreeable time. They are 45 minutes long. If you must reschedule an appointment then please give as much notice as possible - no shows with no contact will not be eligible for refund.
Do you accept all requests for coaching?
As a busy mama, I am very careful with my time. I only offer coaching to current members of our team. Ongoing packages are only offered after a first session.