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10 day meditation toolkit

10 Days of Meditation for the Chronic Life

You are living with chronic pain, chronic fatigue, insomnia, anxiety and/or overwhelm

You would like to:

  • Rest and relax
  • Decrease stress
  • Decrease anxiety and depression
  • Manage chronic pain and fatigue
  • Improve insomnia
  • Improve general health

Stress and our reaction to it are key to managing the central nervous system. We can't always eliminate stressors, but we CAN control our reaction - this course takes you through the many ways you can so you discover what resonates with you best.

In this practical course we learn about how to really use these techniques in our daily life.


Just 10 minutes a day (or less), for 10 days!

We will take 10 different mindfulness and meditation practices and see what resonates the best for us.

All downloadable. All ready for you to practice when and where you need. Forever.

All of my resources are designed to become a permanent part of your daily toolkit.

 

"Melissa is kind, passionate, and understanding, filled with knowledge from her own research and experience. She gave me some excellent tips, as well as some breathing exercises to help me soothe my anxiety. I recommend Melissa; she is a fantastic coach, one that can (and will) help anyone on their journey to wellness."

- An Anxiety Fighter



I have experienced a calmer central nervous system, reduced my overactive stress response, and more...

For me the value of mindfulness and meditation is incalculable.

I started meditating purely because I was miserable, exhausted and desperately needed some rest. My chronic pain and fatigue was flared up from pregnancy and delivery and having a tiny baby and said tiny baby didn't sleep much.

I began with a 20 minute guided meditation and experienced rest for my body and mind in a way I couldn't remember ever achieving (I have had chronic pain, fatigue and insomnia since I was a teenager). I was hooked!

For the past five years I have meditated daily, researched, trained and basically become very passionate about using mindfulness and meditation for the chronics. As a side-benefit I found my anxiety levels have plummeted. I didn't even realise anxiety was a problem for me until the volume turned right down.

“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.” - Fibro Fighter

 

Your Instructor


Melissa Reynolds
Melissa Reynolds

Melissa Reynolds is a Fibromyalgia, Meditation and Yoga Coach, mama, author, business owner and fibro fighter. It is her mission to help you thrive with chronic pain and fatigue, that you receive the tools, encouragement and hope you need in your journey.


Course Curriculum


  Welcome!
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  Day One
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  Day Two
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  Day three
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  Day four
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  Day five
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  Day 6
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  Day seven
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  Day eight
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  Day nine
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  Day 10
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  Conclusion
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You may also like to ask me about how to use this course in your own individual program, www.melissavsfibromyalgia.com/about/work-with-me to request your complimentary chat.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, and have genuinely given it a go, contact us in the first 30 days and we will give you a full refund.
How can I chat to Melissa?
Email me! [email protected] - I'd be delighted to hear from you.
What is a coach? Are they a qualified health professional?
Coaching a partnership between coach and client where the coach supports, encourages and provides accountability while the client works toward their goals - in this case improving chronic pain, fatigue, insomnia, anxiety and overwhelm. Where the coach has special knowledge, as I do with the "chronics" and mindfulness through lived experience and research, they may provide more direction. But the client is ALWAYS in charge. Coaching is NOT therapy. I am not a qualified health professional. My aim is to empower you to take control of your journey. If you need help with mental health issues or counselling please contact a local agency.
Does Melissa use the "c" word?
No. I never use the word cure. There is no current replicable cure for fibromyalgia. I offer a way to help you take control and improve your quality of life despite your symptoms. They may improve, as mine have, but I still live with chronic pain, fatigue and insomnia every single day, but the level I experience them has decreased. I genuinely utilise mindfulness and meditation every day to help me cope and find joy despite difficult symptoms.
Do I need any special resources?
Nope! Just you, your phone/tablet/computer and maybe a heat pack for the meditations! It is designed especially for chronic pain and fatigue fighters, where, when and how you need.

Join us now for this special set of tools to help us manage chronic pain, fatigue, insomnia, anxiety, overwhelm and just plain live well.

Get started now!