10 day meditation toolkit
10 Days of Meditation for the Chronic Life
You are living with chronic pain, chronic fatigue, insomnia, anxiety and/or overwhelm
You would like to:
- Rest and relax
- Decrease stress
- Decrease anxiety and depression
- Manage chronic pain and fatigue
- Improve insomnia
- Improve general health
Stress and our reaction to it are key to managing the central nervous system. We can't always eliminate stressors, but we CAN control our reaction - this course takes you through the many ways you can so you discover what resonates with you best.
In this practical course we learn about how to really use these techniques in our daily life.
Just 10 minutes a day (or less), for 10 days!
We will take 10 different mindfulness and meditation practices and see what resonates the best for us.
All downloadable. All ready for you to practice when and where you need. Forever.
All of my resources are designed to become a permanent part of your daily toolkit.
"Melissa is kind, passionate, and understanding, filled with knowledge from her own research and experience. She gave me some excellent tips, as well as some breathing exercises to help me soothe my anxiety. I recommend Melissa; she is a fantastic coach, one that can (and will) help anyone on their journey to wellness."
- An Anxiety Fighter
I have experienced a calmer central nervous system, reduced my overactive stress response, and more...
For me the value of mindfulness and meditation is incalculable.
I started meditating purely because I was miserable, exhausted and desperately needed some rest. My chronic pain and fatigue was flared up from pregnancy and delivery and having a tiny baby and said tiny baby didn't sleep much.
I began with a 20 minute guided meditation and experienced rest for my body and mind in a way I couldn't remember ever achieving (I have had chronic pain, fatigue and insomnia since I was a teenager). I was hooked!
For the past five years I have meditated daily, researched, trained and basically become very passionate about using mindfulness and meditation for the chronics. As a side-benefit I found my anxiety levels have plummeted. I didn't even realise anxiety was a problem for me until the volume turned right down.
“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.” - Fibro Fighter
Melissa Reynolds is a Fibromyalgia, Meditation and Yoga Coach, mama, author, business owner and fibro fighter. It is her mission to help you thrive with chronic pain and fatigue, that you receive the tools, encouragement and hope you need in your journey.
In 2019 she got sick and tired of trying classes labeled as for "beginners" or for "when you're in pain" and finding them all out of reach. They were too long or did poses that were not suitable for her body, even as a long time practitioner. So, with three children five years old and under she trained to be a yoga teacher. She trained so that she could share these tools that have helped her so much. The mindful movement, the breathing and the meditation. She is so excited to be able to share them with you now.
Frequently Asked Questions
Join us now for this special set of tools to help us manage chronic pain, fatigue, insomnia, anxiety, overwhelm and just plain live well.