Central Nervous System and Fibromyalgia 101
Your introduction to the central nervous system in fibromyalgia
Are you fighting a chronic illness like Fibromyalgia?
And trying to keep working/parenting/doing life?
Are you on the merry-go-round of trying-all-the-things but unsure if they help?
Do you wish for a small group of people to get what you are going through?
Nearly 8 years ago I was where you are now, in pain, exhausted and barely coping with everything I was meant to do. I had no one to understand and my doctor didn't have anything for me to try. I was too exhausted and trying so hard just to live to have the ability to research and properly experiment with the options.
It took me a very long time and a lot of trial and error to get to where I am now - thriving despite fibromyalgia. I want to try and help you reduce your journey.
My blog, Melissa vs Fibromyalgia is featured as one of Healthline's Top 19 Fibromyalgia Blogs of 2019. My YouTube channel was also included in Feedspot's Top 15 Fibromyalgia YouTube Channels list. I have written two books: Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. I facilitate two Facebook groups: Melissa (you) vs Fibromyalgia and Fibro Mama Pregnancy and Fibromyalgia. In addition I have created a free micro course and the Fibromyalgia Framework Workbook.
What would your life look like if you could reduce the impact fibromyalgia has on you?
What would it be worth to you?
This micro course is part of a special programme helps you to kickstart your fight in an accessible manner. The foundational programme where we look at things you can do right now to manage your symptoms.
It is for:
It is perfect for those with lower energy levels, busy lives and those at the beginning of their journey fighting fibromyalgia.
Why learn about the central nervous system?
It is one of the key things we need to work on to improve our quality of life. Meditation has greatly improved mine! I am so passionate about it that I became a certified Mindfulness Coach (in addition to my life coach certification).
In this micro course we will learn:
•We will look very briefly into the research around the brain and fibromyalgia, without going into overwhelming depth.
•We will look at the symptoms of central nervous system over activation
•How we can treat central nervous system over activation
•An quick and easy exercise you can do right now to help calm it down
•How mindfulness and meditation can help
•A breath-based meditation
•Other ways to calm the central nervous system down
We will do this through:
Videos, handouts, a breathing practice audio so you can practice yourself and a quiz to test your knowledge.
Who am I learning from?
A mama, fibro fighter, Fibromyalgia and Meditation Coach who is passionate about natural health and wellness and has a mission to help you reduce your journey to better wellness despite fibromyalgia.
Check out the other courses in this series:
- Fibromyalgia 101: An Introduction
- Pain Relief and Fibromyalgia
- Sleep and Fibromyalgia
- Normal Human Needs and Fibromyalgia
- Fatigue, Pacing and Fibromyalgia
- Or get the entire bundle for a special discounted price!
Sign up now to get access as soon as it is available
Melissa Reynolds is a Fibromyalgia and Meditation Coach, mama, author and fibro fighter. She has been fighting fibromyalgia for nearly her whole life. Several years ago she took control and has taken herself from miserable to thriving despite chronic pain, chronic fatigue and insomnia. She has been sharing this journey at www.melissavsfibromyalgia.com.
Frequently Asked Questions
I'd be so delighted to have you join us in these special courses!