Fatigue, Pacing and Fibromyalgia 101
Your introduction to fatigue and pacing in fibromyalgia
Are you fighting a chronic illness like Fibromyalgia?
And trying to keep working/parenting/doing life?
Are you on the merry-go-round of trying-all-the-things but unsure if they help?
Do you wish for a small group of people to get what you are going through?
Nearly 8 years ago I was where you are now, in pain, exhausted and barely coping with everything I was meant to do. I had no one to understand and my doctor didn't have anything for me to try. I was too exhausted and trying so hard just to live to have the ability to research and properly experiment with the options.
It took me a very long time and a lot of trial and error to get to where I am now - thriving despite fibromyalgia. I want to try and help you reduce your journey.
My blog, Melissa vs Fibromyalgia is featured as one of Healthline's Top 19 Fibromyalgia Blogs of 2019. My YouTube channel was also included in Feedspot's Top 15 Fibromyalgia YouTube Channels list. I have written two books: Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. I facilitate two Facebook groups: Melissa (you) vs Fibromyalgia and Fibro Mama Pregnancy and Fibromyalgia. In addition I have created a free micro course and the Fibromyalgia Framework Workbook.
What would your life look like if you could reduce the impact fibromyalgia has on you?
What would it be worth to you?
This micro course is part of a special programme helps you to kickstart your fight in an accessible manner. The foundational programme where we look at things you can do right now to manage your symptoms.
It is for:
It is perfect for those with lower energy levels, busy lives and those at the beginning of their journey fighting fibromyalgia.
Why learn about fatigue and pacing?
Knowledge is power - learning about fatigue and pacing will help you to enact ways to improve your energy levels and utilise your current energy levels well.
In this micro course we will learn:
- About fatigue in fibromyalgia and some ways to help
- About pacing in fibromyalgia and how might you start?
- Go through My Pacing Worksheet
We will do this through:
Videos, handouts, My Pacing Worksheet template and a quiz to test your knowledge.
Who am I learning from?
A mama, fibro fighter, Fibromyalgia and Meditation Coach who is passionate about natural health and wellness and has a mission to help you reduce your journey to better wellness despite fibromyalgia.
Check out the other courses in this series:
- Fibromyalgia 101: An Introduction
- Pain Relief and Fibromyalgia
- Central Nervous System and Fibromyalgia
- Normal Human Needs and Fibromyalgia
- Sleep and Fibromyalgia
- Or get the entire bundle for a special discounted price!
Sign up now to get access as soon as it is available
Melissa Reynolds is a Fibromyalgia, Meditation and Yoga Coach, mama, author, business owner and fibro fighter. It is her mission to help you thrive with chronic pain and fatigue, that you receive the tools, encouragement and hope you need in your journey.
In 2019 she got sick and tired of trying classes labeled as for "beginners" or for "when you're in pain" and finding them all out of reach. They were too long or did poses that were not suitable for her body, even as a long time practitioner. So, with three children five years old and under she trained to be a yoga teacher. She trained so that she could share these tools that have helped her so much. The mindful movement, the breathing and the meditation. She is so excited to be able to share them with you now.
Frequently Asked Questions
I'd be so delighted to have you join us in these special courses!