What do I get? What is my investment of time, energy and money?
Worth over $100 per month (if you were to purchase the exclusive group, the program and the yoga studio separately), you will get it for just $39 a month.
You get all of my best training and resources PLUS access to the exclusive, supportive group where we share our journey together.
This is a very special beta program - it is the first time we will run it with monthly foci working through it together, methodically. It will never again be offered at such a low monthly price.
We will intentionally work through the key areas of the whole of life wellness plan needed to be as well as possible with fibromyalgia.
“In this journey through fibromyalgia you’re really the only person I follow. There are a lot of other fibro groups out there, but they lack research focus. As far as interaction or content or just a presence you’re the only one I found.- Lori Baker-Sperry PhD Western Illinois University
This is not a miracle offer, a quick fix or for those who can't commit a little time each day to their wellbeing. You can choose when you do your work but you will be expected to dedicate some time - ideally 15 minutes a day, but at least 30 minutes every second day. The more you put in the more you will get out.
+Able to make and commit to small daily goals
+Commited to improvement- no matter the scale
+Cleared to practice gentle yoga, even if that is on a bed
+Willing to practice yoga, breathing and meditation regularly- even if your practice is 5 minutes on a bed, practice is the only way to see benefit
+Living with fibromyalgia, chronic fatigue, chronic pain, insomnia and understand your limitations and can practice mindful movement safely in your home (your medical team have told you what to avoid, I will share yoga safety).
+Able to commit to a gentle, but effective 10 month journey
How much have you spent, this year alone, on physical treatments? Waiting for someone else to do something to you.
Personal coaching might seem like a great idea but you just don't have the time, energy or money right now to commit to that. Maybe you are just unsure if anything will help you at this point. You have been carrying this burden for so long, you're unsure if you can get help with it. I hear you.
Dream for a moment- what if you managed to reduce your pain and fatigue levels, even by a small amount? Or if you could feel supported by a team who get it? What would it feel like to have tools in your back pocket you are free to enact anywhere, anytime you need?
How many hours and thousands of dollars have you wasted trying treatments that either don't work or the side effects are worse than the fibromyalgia - or you just end up being downright dismissed?
- What would it be worth to you if you could rest a little better?
- Reduce your pain, even a small amount?
- For someone else to do the information gathering for you?
- Get to relax?
- Gain access to people who actually get it?
- Enjoy movement again?
- Cultivate tools you can use for yourself, whenever and wherever you need?
I want this for you!
Let's be clear here
I don't offer magical fixes. I offer support, tools and encouragement so that you don't lose as long as I did to suffering with no help. So do the work, always discuss your treatment ideas with your doctor, do your own research and become your own advocate.
What can you guarantee?
Let’s be real: The level of benefit depends on the amount of effort you put in. I can give you the tools, the information and support, but I cannot do the work for you.
I am a coach and yoga teacher, not a medical professional and I can’t guarantee more than that I will make the best resources I can, come alongside you and help you do the work – and I will do this! I have created the best content possible to equip you on your journey. Because that is the most anyone can do. Day to day, it’s on you.
A note - this program is not meant to diagnose or treat you. That is between you and your medical team. My work is meant to equip you to take control of your journey so that you reach your definition of thriving as fast as possible.