Melissa vs Fibromyalgia Template Bundle
You are committed to working on your health and well being.
But how will you know what you are doing is working?
What can help guide you in your journey?
This is the Melissa vs Fibromyalgia Template Bundle - the best selling templates from my Etsy store. These are the templates I have used myself, with clients and in my programs.
Track your patterns to make decisions regarding treatments. Manage your sleep knowing the data around the quality and quantity of your sleep. Know when treatments are helping and when they are not.
Make a plan for flares ahead of time so that you can cut them off. Write down your pain management plan so you have your plans in place, so they can become ingrained.
How many times has the flare crept up on you and you forgot key coping mechanisms? For me, it was too many times to count, until I began using my template.
At first it was a piece of paper with a list of things. Once I started to improve I turned it into a prettier, easier to use template. Once it was perfected, I began selling it in my Etsy store. Now you can take these and use them yourself.
By getting in this super special bundle you are getting the best deal possible.
With a cost of over $110 for the templates you can purchase separately (some you cannot), the value of this bundle is astronomical if you take them, use them and experience the benefits.
The Ultimate Fibromyalgia Wellness Kit alone is valued at over $60. This is the ultimate compilation of templates to help you track your patterns and put plans in place to manage pain, flares and more.
Here are just some of the resources included:
*My General Pain Relief Plan
*My Targeted Symptom Plan
*My Flare To Do List
*My Flare Must Have List
*My Medicine List
*My Supplement List
*Things I'd Like to Try List
*Things I have Tried List (how many have you tried and forgotten?)
*Assessing a treatment option (NEW - to help you decide if you want to try a new option)
*Evaluating a treatment option (NEW - to help you properly evaluate your experiments)
*My Support List
*My Passion Worksheet
*My Sleep Diary (to track your sleep patterns)
*My Sleep Hygiene Plans
*My Daily Food and Symptom Log (NEW - to help you track patterns - two to a page)
*My Daily Wellbeing Log (two to a page)
*My Movement Plan
*My Thankful List
*My Yearly Goals
*My Life Goals List
Feel confident knowing you have your tools and plans in place - guided by an experienced fibromyalgia fighter.
“Thanks for your generosity in sharing all this info which can’t be found anywhere else.” - A fibro fighter
“I really love everything that you have for all of us suffering from this painful life we live.” - A fibro fighter
StartComprehensive symptom log
StartSimple daily symptom log
StartSimple sleep diary
StartThe Ultimate Fibromyalgia Wellness Planner Kit
StartChronic Illness Flare Plan
StartPerpetual Paced Cleaning Plan
StartPacing Activity Log
StartMy meal plan and shopping list
StartMy to read list and reading notes
“Love how practical these tips are and how they take into account how "life" comes into play with pacing.” Lisa
Melissa Reynolds is a mama of four beautiful boys. She is also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.
For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue and insomnia on the blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 200 YouTube videos, she has written two books, a workbook and several courses.
It is her mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as she did alone with no help.
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