Mindfulness and Meditation for the Chronic Life Workshop

How Mindfulness and Meditation can help with chronic pain, fatigue, insomnia, anxiety and overwhelm

Mindfulness and Meditation for the Chronic Life Workshop

Are you living a chronic life?

Aka fighting chronic pain, fatigue, insomnia, anxiety and/or overwhelm?

Would you like to learn a tool that can help you to:

  • Rest and relax
  • Decrease stress
  • Decrease anxiety and depression
  • Manage chronic pain and fatigue
  • Improve insomnia
  • Improve general health

In this special workshop we will begin our learning and immediately enact a practice that can help us right now!

We are going to learn:

  • About mindfulness and meditation
  • Their benefits
  • Touch on the research around mindfulness, meditation and these symptoms
  • How they can help us manage chronic pain, chronic fatigue, insomnia, central nervous system over-activation, anxiety and overwhelm
  • How to practice a breath-based meditation that you can practice anytime, anywhere
  • And learn about how you can develop your practice further

How will we learn?

Through a workshop that is accessible when you like, how you like (phone, tablet, computer?) with a cuppa and your heat pack!

Who are we learning from?

I am a Fibromyalgia and Mindfulness Coach who has practiced mindfulness for several years now. I have meditated every day for nearly five years. I began meditating because I was desperate for a way to attain some rest while battling insomnia, chronic pain, chronic fatigue and had a new baby who didn't like to sleep! Since then I have devoured the research and practiced all different types of mindfulness and meditation.

I have been fighting fibromyalgia for more than a decade and have taken myself from miserable to thriving despite chronic pain, fatigue and insomnia. I realised that I had to take the fight into my own hands and since then I have improved my quality of life dramatically. It is my mission to help you do the same.

How do I get in on this free workshop?

Enroll right now! It will be live on Saturday 11th May.

What if I want more help with mindfulness and meditation and/or fighting chronic pain, fatigue, insomnia, anxiety and overwhelm right now?

Check out my Work With Me page and book your complimentary consultation to discuss where you are at right now, your goals and how my programmes may be of help.

Your Instructor

Melissa Reynolds
Melissa Reynolds

Melissa Reynolds is a mama of four beautiful boys. She is also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.

For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue and insomnia on the blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 200 YouTube videos, she has written two books, a workbook and several courses.

It is her mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as she did alone with no help.

Course Curriculum

  Mindfulness and Meditation for the Chronic Life Workshop
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Grab your spot now and start your learning about mindfulness and meditation for your "chronics".

Get started now!