Are you living a chronic life?
Aka fighting chronic pain, fatigue, insomnia, anxiety and/or overwhelm?
Would you like to learn a tool that can help you to:
In this special programme we will learn about the overactive nervous system and how to calm it.
We go through breathing, journaling and other practices to induce calm, present moment awareness, mindfulness in daily life, body scan meditation, mindfulness in your parenting journey, visualisations and affirmations and make your personal plan for reducing your “chronics”.
This programme is made by a fellow chronic fighter, it is designed:
How we specifically learn and use mindfulness and meditation in the chronic life?
"Melissa is kind, passionate, and understanding, filled with knowledge from her own research and experience. She gave me some excellent tips, as well as some breathing exercises to help me soothe my anxiety. I recommend Melissa; she is a fantastic coach, one that can (and will) help anyone on their journey to wellness." - An Anxiety Fighter
You can access it in three ways:
How much have you previously spent trying to sleep better, reduce your pain, improve energy, decrease anxiety and overwhelm and experience some rest and relaxation? How much have you spent visiting practitioners who do work for you (massage, osteopathy, float sessions etc) that make you feel nice (they may make you flare) but ultimately the effects wear off? This course is the chance to learn skills that will help relax you in the moment and continue to give - you will enact them any where, any time you need and with continued practice these techniques only increase their return!
If you are into research - like me - you might like this, in a mindfulness programme for teenagers they found a $4.50 return for every $1 spent. Meaning they received a value 4.5 times higher than they spent - they find social return on investment by finding financial proxies (things like costs avoided) and then working out a complex formula to come to the return.
My Personal Benefits from Mindfulness and Meditation
For me the value of mindfulness and meditation is incalculable. I started meditating purely because I was miserable, exhausted and desperately needed some rest. My chronic pain and fatigue was flared up from pregnancy and delivery and having a tiny baby and said tiny baby didn't sleep much. I began with a 20 minute guided meditation and experienced rest for my body and mind in a way I couldn't remember ever achieving (I have had chronic pain, fatigue and insomnia since I was a teenager). I was hooked!
For the past five years I have meditated daily, researched, trained and basically become very passionate about using mindfulness and meditation for the chronics. As a side-benefit I found my anxiety levels have plummeted. I didn't even realise anxiety was a problem for me until the volume turned right down.
So enroll now and secure your spot!
Melissa Reynolds is a Fibromyalgia and Meditation Coach, mama, author and fibro fighter. She has been fighting fibromyalgia for nearly her whole life. Several years ago she took control and has taken herself from miserable to thriving despite chronic pain, chronic fatigue and insomnia. She has been sharing this journey at www.melissavsfibromyalgia.com.
Enroll before 18th May before the special early bird prices disappear and join us in this special journey to utilise mindfulness and meditation in chronic life.