Mindfulness for the Daily Life Challenge
Would you like to experience the benefits mindfulness has to offer in five days of short, practical challenges?
Join us right now and see how Mindfulness and Meditation can help with chronic pain, fatigue, insomnia, anxiety and overwhelm.
They may be simple but they are not easy. But if you use them they can HELP.
What are some of the (researched) benefits of mindfulness for chronic symptoms?
- Increased rest and relax
- Decrease stress
- Decrease anxiety and depression
- Manage chronic pain and fatigue
- Improve insomnia
- Improve general health
It is so easy - simply enroll now and you will access to all of the videos for free! All this requires is your time, how about five minutes a day?
Who are we learning from?
I am a Fibromyalgia, Mindfulness and Yoga Coach who has practiced mindfulness for several years now. I have meditated every day for nearly five years. I began meditating because I was desperate for a way to attain some rest while battling insomnia, chronic pain, chronic fatigue and had a new baby who didn't like to sleep! Since then I have devoured the research and practiced all different types of mindfulness and meditation.
I have been fighting fibromyalgia for more than a decade and have taken myself from miserable to thriving despite chronic pain, fatigue and insomnia. I realised that I had to take the fight into my own hands and since then I have improved my quality of life dramatically. It is my mission to help you do the same.
This might be free but it is VALUABLE (I could easily charge for this course) if you take these tools and USE them. Commit to yourself. Mindfulness is proven to HELP us manage (and it's actually research-backed to help so many different types of people, including those of us with chronic pain and fatigue). It's not going to cure us but it will give us just a little bit of relief.
I create these tools because I want you to have tools in your symptom management toolkit that can give you a little bit of relief.
So take them and use them today.
Your Instructor
Melissa Reynolds is a mama of four beautiful boys. She is also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.
For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue and insomnia on the blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 200 YouTube videos, she has written two books, a workbook and several courses.
It is her mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as she did alone with no help.
Frequently Asked Questions
Join us now!