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Sleep and Fibromyalgia 101

Your fibromyalgia and sleep 101

Are you tired of being tired but unable to sleep?

Would you like some help to get some rest?

In this course I will teach you about the sleep problem in fibromyalgia, how you can improve your sleep and give you the templates to make your sleep plan and then track your progress.

Nearly 8 years ago I was where you are now, in pain, exhausted and barely coping with everything I was meant to do. I had no one to understand and my doctor didn't have anything for me to try. I was too exhausted and trying so hard just to live to have the ability to research and properly experiment with the options.

It took me a very long time and a lot of trial and error to get to where I am now - thriving despite fibromyalgia. I want to try and help you reduce your journey.

What would your life look like if you could reduce the impact fibromyalgia has on you?
What would it be worth to you?

This micro course is part of a special programme helps you to kickstart your fight in an accessible manner. The foundational programme where we look at things you can do right now to manage your symptoms.

It is for:

Anyone who struggles to sleep!

Why should we learn about sleep?

Sleep is a huge problem for most people with fibromyalgia. Pain and insomnia can form a vicious cycle. Tackling sleep is the best way to improve all symptoms.

Sleep improves energy, decreases pain, alleviates brain fog, regulates weight and more!

In this micro course we will learn:

  • The sleep problem in fibromyalgia
  • Sleep hygiene
  • Natural sleep help
  • To make your own sleep plan and make a better sleep environment
  • To make your own mindful sleep routine to help improve your sleep

We will do this through:

Videos (easy to digest, short videos), handouts with written notes, special templates to help you make your sleep hygiene plan and track your sleep improvements and a quiz to test your knowledge.

This stuff is powerful, it might be a "micro" course and easily accessible (on your phone, tablet, computer, in bed, on the couch etc) but it is important knowledge.

Who am I learning from?

A mama, fibro fighter, Fibromyalgia and Meditation Coach who is passionate about natural health and wellness and has a mission to help you reduce your journey to better wellness despite fibromyalgia.

I have personally improved my sleep and worked with clients to help them improve theirs. I am somewhat passionate about sleep (read: extremely so) because it is the key to everything. Ask me how psyched I am every day to sleep better!

My blog, Melissa vs Fibromyalgia is featured as one of Healthline's Top 19 Fibromyalgia Blogs of 2019. My YouTube channel was also included in Feedspot's Top 15 Fibromyalgia YouTube Channels list. I have written two books: Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. I facilitate two Facebook groups: Melissa (you) vs Fibromyalgia and Fibro Mama Pregnancy and Fibromyalgia. In addition I have created a free micro course and the Fibromyalgia Framework Workbook.

Check out the other courses in this series:

Let's start working on your sleep!


Your Instructor


Melissa Reynolds
Melissa Reynolds

Melissa Reynolds is a Fibromyalgia and Meditation Coach, mama, author and fibro fighter. She has been fighting fibromyalgia for nearly her whole life. Several years ago she took control and has taken herself from miserable to thriving despite chronic pain, chronic fatigue and insomnia. She has been sharing this journey at www.melissavsfibromyalgia.com.


Frequently Asked Questions


When does the course start and finish?
It starts right now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How can I chat with Melissa?
Email me [email protected]! I'd be delighted to hear from you.

Get started with tackling sleep today!

This course is not open for enrollment.