Sleep and Fibromyalgia 101
Your fibromyalgia and sleep 101
Are you fighting a chronic illness like Fibromyalgia?
And trying to keep working/parenting/doing life?
Are you on the merry-go-round of trying-all-the-things but unsure if they help?
Do you wish for a small group of people to get what you are going through?
Nearly 8 years ago I was where you are now, in pain, exhausted and barely coping with everything I was meant to do. I had no one to understand and my doctor didn't have anything for me to try. I was too exhausted and trying so hard just to live to have the ability to research and properly experiment with the options.
It took me a very long time and a lot of trial and error to get to where I am now - thriving despite fibromyalgia. I want to try and help you reduce your journey.
My blog, Melissa vs Fibromyalgia is featured as one of Healthline's Top 19 Fibromyalgia Blogs of 2019. My YouTube channel was also included in Feedspot's Top 15 Fibromyalgia YouTube Channels list. I have written two books: Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. I facilitate two Facebook groups: Melissa (you) vs Fibromyalgia and Fibro Mama Pregnancy and Fibromyalgia. In addition I have created a free micro course and the Fibromyalgia Framework Workbook.
What would your life look like if you could reduce the impact fibromyalgia has on you?
What would it be worth to you?
This micro course is part of a special programme helps you to kickstart your fight in an accessible manner. The foundational programme where we look at things you can do right now to manage your symptoms.
It is for:
It is perfect for those with lower energy levels, busy lives and those at the beginning of their journey fighting fibromyalgia.
Why should we learn about sleep?
Sleep is a huge problem for most people with fibromyalgia. Pain and insomnia can form a vicious cycle. Tackling sleep is the best way to improve all symptoms.
In this micro course we will learn:
- The sleep problem in fibromyalgia
- Sleep hygiene
- Natural sleep help
- To make your own sleep plan and make a better sleep environment
- To make your own mindful sleep routine to help improve your sleep
We will do this through:
Videos, handouts, special templates to help you make your sleep hygiene plan and track your sleep improvements and a quiz to test your knowledge.
Who am I learning from?
A mama, fibro fighter, Fibromyalgia and Meditation Coach who is passionate about natural health and wellness and has a mission to help you reduce your journey to better wellness despite fibromyalgia.
Check out the other courses in this series:
- Fibromyalgia 101: An Introduction
- Pain Relief and Fibromyalgia
- Central Nervous System and Fibromyalgia
- Normal Human Needs and Fibromyalgia
- Fatigue, Pacing and Fibromyalgia
- Or get the entire bundle for a special discounted price!
Sign up now to get access as soon as it is available!
Melissa Reynolds is a Fibromyalgia and Meditation Coach, mama, author and fibro fighter. She has been fighting fibromyalgia for nearly her whole life. Several years ago she took control and has taken herself from miserable to thriving despite chronic pain, chronic fatigue and insomnia. She has been sharing this journey at www.melissavsfibromyalgia.com.
Frequently Asked Questions
I'd be so delighted to have you join us in these special courses!