Sleep and Fibromyalgia 101
Your fibromyalgia and sleep 101
Are you tired of being tired but unable to sleep?
Would you like some help to get some rest?
In this course I will teach you about the sleep problem in fibromyalgia, how you can improve your sleep and give you the templates to make your sleep plan and then track your progress.
Nearly 8 years ago I was where you are now, in pain, exhausted and barely coping with everything I was meant to do. I had no one to understand and my doctor didn't have anything for me to try. I was too exhausted and trying so hard just to live to have the ability to research and properly experiment with the options.
It took me a very long time and a lot of trial and error to get to where I am now - thriving despite fibromyalgia. I want to try and help you reduce your journey.
What would your life look like if you could reduce the impact fibromyalgia has on you?
What would it be worth to you?
This micro course is part of a special programme helps you to kickstart your fight in an accessible manner. The foundational programme where we look at things you can do right now to manage your symptoms.
It is for:
Anyone who struggles to sleep!
Why should we learn about sleep?
Sleep is a huge problem for most people with fibromyalgia. Pain and insomnia can form a vicious cycle. Tackling sleep is the best way to improve all symptoms.
Sleep improves energy, decreases pain, alleviates brain fog, regulates weight and more!
In this micro course we will learn:
- The sleep problem in fibromyalgia
- Sleep hygiene
- Natural sleep help
- To make your own sleep plan and make a better sleep environment
- To make your own mindful sleep routine to help improve your sleep
We will do this through:
Videos (easy to digest, short videos), handouts with written notes, special templates to help you make your sleep hygiene plan and track your sleep improvements and a quiz to test your knowledge.
This stuff is powerful, it might be a "micro" course and easily accessible (on your phone, tablet, computer, in bed, on the couch etc) but it is important knowledge.
Who am I learning from?
A mama, fibro fighter, Fibromyalgia and Meditation Coach who is passionate about natural health and wellness and has a mission to help you reduce your journey to better wellness despite fibromyalgia.
I have personally improved my sleep and worked with clients to help them improve theirs. I am somewhat passionate about sleep (read: extremely so) because it is the key to everything. Ask me how psyched I am every day to sleep better!
My blog, Melissa vs Fibromyalgia is featured as one of Healthline's Top 19 Fibromyalgia Blogs of 2019. My YouTube channel was also included in Feedspot's Top 15 Fibromyalgia YouTube Channels list. I have written two books: Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. I facilitate two Facebook groups: Melissa (you) vs Fibromyalgia and Fibro Mama Pregnancy and Fibromyalgia. In addition I have created a free micro course and the Fibromyalgia Framework Workbook.
Check out the other courses in this series:
- Fibromyalgia 101: An Introduction
- Pain Relief and Fibromyalgia
- Central Nervous System and Fibromyalgia
- Normal Human Needs and Fibromyalgia
- Fatigue, Pacing and Fibromyalgia
- Or get the entire bundle for a special discounted price!
Let's start working on your sleep!
Melissa Reynolds is a Fibromyalgia, Meditation and Yoga Coach, mama, author, business owner and fibro fighter. It is her mission to help you thrive with chronic pain and fatigue, that you receive the tools, encouragement and hope you need in your journey.
Frequently Asked Questions
Get started with tackling sleep today!