The 10 Minute Challenge
Reclaim your self-care in just 10 minutes a day
Are you tired mama?
Putting everyone's needs before your own even to the detriment of your own health.
I know the struggle - I am the mama of four busy boys under the age of eight years old, have a business and a chronic condition that causes chronic pain and fatigue.
The second someone else needs something, my needs slip.
It is so easy for our own self-care to slide off the to do list.
Let's reclaim our self-care.
In just 10 minutes a day.
Using the tools yoga has to offer us.
- Invest in yourself for just 10 minutes a day
- Rest and sleep better
- Move gently
- Breathe well
- Feel calmer
Challenge yourself to daily practice for a minimum of four days or make it a month - there are three options for how to enact this challenge.
Every tool you learn will be a tool you can keep forever.
Melissa Reynolds is a mama of four beautiful boys. She is also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.
For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue and insomnia on the blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 200 YouTube videos, she has written two books, a workbook and several courses.
It is her mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as she did alone with no help.
What are the tools?
Breathing - a vital tool that we often do poorly, when harnessed well is a quick way to calming our central nervous system
Yoga Nidra Guided Meditation - my secret sauce, how I manage chronic fatigue, insomnia, four children and life, also calming for the central nervous system
Gentle Movement - accessible, mindful physical yoga for our health and wellbeing
Rest(orative) Yoga - a passive form of yoga designed for those who are unwell or recuperating that also calms our central nervous system
Did you catch the theme?
We are not here for a chiseled bod. We are not chasing any kind of perfection. There is no pretzeling.
These are tools to help you take care of your precious body and mind. The one that nurtures so many others. The one that carries you from the time you get up in the morning to the time you return to bed at night. Whether you are managing stress, overwhelm, fatigue, pain, insomnia or anything else. You deserve self-care. This is for you.
Frequently Asked Questions
Did you know that MOST people who enroll in this challenge won't complete it. Don't be one of them. Take it and USE it. For your own sake. It will be an asset to your health and wellbeing. If you use it.