The Self-Care Challenge
Challenge yourself to some profound self-care and rest
Let's invest in ourselves with some self-care.
In this special challenge, we will:
- Learn some restful yoga tools
- To rest well
- Sleep better
- Nurture ourselves
- In 10 minutes or less
- Melissa from Melissa vs Fibromyalgia is a mama, wife, author, Fibromyalgia, Mindfulness and Yoga Coach and a fibro fighter and she is passionate about sharing these tools with you.
You will end up with tools for your daily toolkit that you can enact yourself, anywhere, anytime, forever!!
What would it be worth if you could improve your sleep, pain and/or fatigue even just a little?
"For the first time I'm in a yoga class that I feel like I'm actually going to get it...I really can do this and I love how it feels." - Student of Foundations of Yoga for Chronic Pain and Fatigue
"I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain." - Danny from Health-Hats.com
Melissa Reynolds is a busy, health-focused, yogi, blogging, mama of four young boys. For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue and insomnia on the blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 100 YouTube videos, she has written two books, a workbook and several courses.
It is her mission to share yoga, pain and fatigue management tools for those who are busy, overwhelmed, living with chronic pain and fatigue and more.
Frequently Asked Questions
Don't wait, join us now!