The Ultimate Starter Program for Self-Care

Take care of yourself in just 10 minutes a day

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Reclaim your self-care.

In just 10 minutes a day.

Using the tools yoga has to offer us.

  • Invest in yourself for just 10 minutes a day
  • Rest and sleep better
  • Move gently
  • Breathe well
  • Feel calmer

Every tool you learn will be a tool you can keep forever.


Your Instructor


Melissa Reynolds
Melissa Reynolds

Melissa Reynolds is a busy, health-focused, yogi, blogging, mama of four young boys. For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue and insomnia on the blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 100 YouTube videos, she has written two books, a workbook and several courses.

It is her mission to share yoga, pain and fatigue management tools for those who are busy, overwhelmed, living with chronic pain and fatigue and more.


What are the tools?

Breathing - a vital tool that we often do poorly, when harnessed well is a quick way to calming our central nervous system

Yoga Nidra Guided Meditation - my secret sauce, how I manage chronic fatigue, insomnia, four children and life, also calming for the central nervous system

Gentle Movement - accessible, mindful physical yoga for our health and wellbeing

Rest(orative) Yoga - a passive form of yoga designed for those who are unwell or recuperating that also calms our central nervous system

Did you catch the theme?

We are not here for a chiseled bod. We are not chasing any kind of perfection. There is no pretzeling.

These are tools to help you take care of your precious body and mind. The one that nurtures so many others. The one that carries you from the time you get up in the morning to the time you return to bed at night. Whether you are managing stress, overwhelm, fatigue, pain, insomnia or anything else. You deserve self-care. This is for you.

Why is Self-Care Important?

  • We have far too much to do, too little time to do it and often we are not prioritising our health and wellbeing.
  • This article highlights the benefits of regular self-care: “When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem,” says Brighid Courtney, of Boston, a client leader at the wellness technology company Wellable and a faculty member at the Wellness Council of America (WELCOA).
  • “The beneficial effects of self-care include improved well-being and lower morbidity, mortality, and healthcare costs.” This article is a little more science-y and supports some pretty awesome outcomes from self-care.
  • In other words you will likely increase your enjoyment of life, experience better health, be more productive, spend less money on your health and live longer. Win-win-win!

Frequently Asked Questions


When does the course start and finish?
The course starts soon and never ends! It is a completely self-paced online course - you decide when you start and when you finish. I offer three ways to engage in the challenge, but it is up to you as to how you practice it.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Join us now to start making your self-care plans now!

Get started now!