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Yoga for Chronic Pain and Fatigue Challenge

Five Minutes a Day for Five Days

Are you curious about how the tools of yoga might fit into your journey?

How to experience the benefits as suggested by research: improved sleep; reduced pain, fatigue and anxiety; relaxation and more.

But you think it's too hard? You can't possibly contort like that? Or manage a 90 minute class?

You don't need to in order to benefit! I have been using yoga to feel better for several years and I am not super bendy and have never done a 90 minute class!


In this special challenge - for just five minutes a day for five days:

  • We will experiment with five foundational poses and how we can alter them to our current physical journey.
  • We will learn how to incorporate yoga into our day, even for just five minutes.
  • Commit to a journey with me for five minutes a day, for five days and see the difference it makes.
  • You will see how yoga can help us, no pretezeling, no 90 minute classes and no leaving your home!
  • Melissa from Melissa vs Fibromyalgia is a mama, wife, author, Fibromyalgia, Mindfulness and Yoga Coach and a fibro fighter and she is passionate about sharing these tools with you.

This might be currently free, but it is worth $37, so do take advantage quick!

What would it be worth if you could improve your sleep, pain and/or fatigue even just a little? All you need to invest right now is your time and energy - see you on the inside.


"For the first time I'm in a yoga class that I feel like I'm actually going to get it...I really can do this and I love how it feels." - Student of Foundations of Yoga for Chronic Pain and Fatigue

 

Course Curriculum


  Yoga for Chronic Pain and Fatigue Challenge
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  Day One
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  Day two
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  Day three
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  Day four
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Your Instructor


Melissa Reynolds
Melissa Reynolds

Melissa Reynolds is a Fibromyalgia, Meditation and Yoga Coach, mama, author, business owner and fibro fighter. It is her mission to help you thrive with chronic pain and fatigue, that you receive the tools, encouragement and hope you need in your journey.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do I need to check with my physical therapist/doctor?
Yes! You need to be cleared for exercise. It is also a good idea to run the idea of doing yoga by your medical professional. There is low risk of injury if you are moving mindfully and these poses are very gentle - but you do want to keep your medical team apprised of what you are doing.
What does mindful movement mean?
It means continually checking in with yourself and being aware of how you are moving and how it is impacting you. You are in charge of your body. Does something feel too strong? Pull it back. Does something feel great? Feel free to hold it a little longer. Cultivating awareness of movement is really beneficial for us.
Who is this challenge for?
Chronic pain and fatigue fighters - or anyone who would like to talk foundational poses and accessible yoga. We can't all be super bendy and do 90 minute classes!
How does it work?
Simply enroll now and you will immediately have access to your dashboard where you will be able to access the challenge. Do please share your progress in the comments section of each lesson. Do please commit to practicing!

Don't wait, join us now!

Get started now!