You vs Fibromyalgia

Are you a chronic pain, fatigue and insomnia fighter? Can I give you a kick-start? A shortcut based on my YEARS of research and personal trial and error?


  • The six key things I'd do IMMEDIATELY upon diagnosis if I got a do-over (plus free printable symptom log)
  • Exactly how I sleep with chronic insomnia (plus free printable sleep diary)
  • My favourite five pain management mechanisms, pregnancy and nursing safe too!
  • Three ways that yoga helps us
  • How to use meditation and calm the central nervous system

All in easily accessible lessons for you to access where and when you can. Stream it on the bus on your phone? Watch it on your laptop/tablet/phone in bed? On the couch? In your favourite chair? While sitting on the floor with kids playing?

Who are you?

Good question! I’m Melissa, I’m a mama, fibromyalgia fighter, Fibromyalgia, Mindfulness and Yoga Coach and a natural health and wellness enthusiast. I’m on a mission ensure you receive the tools, encouragement and support that didn't exist when I started my journey.

This course is for:

  • Those who are newly diagnosed.
  • People who have been fighting for a while, but haven’t had the head space to figure out what to do.
  • Those who want to kick your fight up a notch, but don’t know where to start.
  • People who are supporting someone with chronic pain, chronic fatigue, insomnia and/or Fibromyalgia.
  • Basically anyone with Fibromyalgia, chronic pain, chronic fatigue and insomnia.

Quick Note I am not a doctor or medical professional in any field. I am a person who has had to learn the hard way through nearly twenty years of fighting an illness that nobody believed existed. And I want to share what has helped me in case it helps you.However, you should always check with your doctor before trying anything. I always check for interactions when it comes to medicines and supplements before I bother taking the research to my doctor. Though most of the things I suggest are things you can implement yourself – because you have an incredible amount of power to effect your life with each choice you make every day.

How does it work?

Simply enroll and you will IMMEDIATELY have access to these lessons. I'd be delighted to have you join the team.

It only works if you do, so please commit to watching it and choosing some things to try.

Once you complete it and see results please do me a tiny favour and share it with others! Simply use the social media share buttons on the top left of the page or copy the URL and share it with a friend of yours who you think would benefit.

What would it be worth to you to sleep a little better? Or reduce your pain even a fraction? Give it a go and report back!

Why am I offering this for free?

This course is valued at around $39, but how on earth can you place value on things like feeling heard, supported, encouraged and maybe even reducing your symptoms a little bit? You can't.

I am offering it for free because I want you to have this information and I want you to enact it and see results. This is exactly what I wish existed when I was exhausted, struggling and had no help.

If you love my work and want to support me, check out my other courses here.

Your Instructor

Melissa Reynolds
Melissa Reynolds

Melissa Reynolds is a mama of four beautiful boys. She is also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.

For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue and insomnia on the blog In addition to over 300 blog posts and 200 YouTube videos, she has written two books, a workbook and several courses.

It is her mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as she did alone with no help.

Course Curriculum

  Course contents
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  What I'd start with upon diagnosis
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  How I sleep with chronic insomnia?
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  Pain management
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  My first secret weapon: Yoga and three ways it helps
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  My second secret weapon: Meditation and how I use it every day
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is a coach?
Coaching a partnership between coach and client where the coach supports, encourages and provides accountability while the client works toward their goals. Where the coach has special knowledge, as I do with fibromyalgia through lived experience and research, they may provide more direction. But the client is ALWAYS in charge. Coaching is NOT therapy. I am not a qualified health professional. My aim is to empower you to take control of your journey. If you need help with mental health issues or counselling please contact a local agency.

Get started now!