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Pregnancy and Chronic Pain, Chronic Fatigue, Fibromyalgia
Welcome and Workbook
Welcome! (0:54)
Disclaimer, Who's in charge?
Your workbook
Bonus Resources
Arm Yourself with Knowledge
Arm Yourself with Knowledge (5:33)
Arm yourself with knowledge: 2
Pre=Pregnancy Prep
Pre Pregnancy Planning Kit
Rest, Sleep and Meditation
Rest, Sleep and Meditation (6:33)
Rest, sleep and meditation 2
Mama meditation
NEW! Body scan meditation
Pain Management
Pain Management (9:32)
Pain management 2
Natural Pain Relief Mechanisms
Make a Plan to Cope in the Third Trimester, Delivery and the Early Weeks
Make Your Plans for Coping (10:00)
Make your plans for coping 2
Nursing with Chronic Pain, Chronic Fatigue, Fibromyalgia
Nursing (7:30)
Nursing 2
Thank you and what next?
Thank you!
Your workbook
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