This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Restful Bed Yoga Toolkit
Welcome!
Welcome!
Disclaimer, Waiver
Pose library
Prone mountain (1:34)
Reclining child's pose (3:24)
Supported single leg stretch (4:55)
Supported relaxation (3:36)
Bed yoga classes
10 minute bedtime or flare relaxation (9:26)
15 minute bed refreshing restorative (15:29)
20 minute gentle release and relax restorative (17:22)
Relaxation
Legs on a cushion with guided relaxation (6:06)
Body scan relaxation
Conclusion, what next?
Did you enjoy this?
15 minute bed refreshing restorative
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock