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The Restful Bed Yoga Toolkit
Welcome!
Welcome!
Disclaimer, Waiver
Pose library
Prone mountain (1:34)
Reclining child's pose (3:24)
Supported single leg stretch (4:55)
Supported relaxation (3:36)
Bed yoga classes
10 minute bedtime or flare relaxation (9:26)
15 minute bed refreshing restorative (15:29)
20 minute gentle release and relax restorative (17:22)
Relaxation
Legs on a cushion with guided relaxation (6:06)
Body scan relaxation
Conclusion, what next?
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