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10 day Beginners Journey Toolkit
Welcome!
Welcome!
Waiver, disclaimer
BONUS: How to Save Hundreds of Dollars on Physical Therapies (13:16)
Day One
Stretch that neck (1:59)
Day Two
Simplest breathing practice
Day Three
Relaxing beginner practice (11:40)
Day Four
Meditate with me: Your Body Scan Practice
Day Five
Yoga for a flare or bedtime (9:26)
Day Six
Relax with me: Legs on a cushion (5:48)
Day Seven
Chair yoga class (14:09)
Day Eight
Breathe with Me: Your 10 Minute Breathing Practice
Day Nine
Sun Salutations (11:13)
Day 10
Fully body in bed stretch (13:21)
Conclusion
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Meditate with me: Your Body Scan Practice
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