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Restorative Yoga for the Chronic Life
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Disclaimer, who's in charge?
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How should I follow the program?
BONUS: How to save hundreds of dollars on physical treatments
Breathing
Breathing 101
Optimal breathing practice
Your 10 minute breathing practice
Restorative Yoga Pose Library
How to use the pose library
Supported Child's Pose (3:26)
Supported Twist Pose (3:05)
Supported seated forward bend (2:44)
Reclining balasana (3:24)
Supported single leg twist (4:55)
Supported relaxation (3:36)
Prone mountain (1:34)
Restorative Yoga and Sleep
The ultimate mindful bedtime routine (23:37)
Ultimate Bedtime Routine Handout
The pre-bed bedtime routine (6:10)
15 minute on the bed restorative class (13:58)
Live session bedtime yoga and mindful sleeping
Feedback
Restorative Yoga Classes - Multi-Use
15 minutes for anytime you like (flare, daytime, nighttime) (15:05)
10 minute release and relax (8:13)
Meditation
Pain, fatigue, anxiety, breathing practice
Legs on a cushion with guided relaxation (5:48)
Training library
Yoga is not a cure for chronic pain but it can help talk (10:47)
Please tell me!
Conclusion, what next?
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15 minutes for anytime you like (flare, daytime, nighttime)
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