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Yoga for Fibromyalgia Sampler
Welcome!
Welcome!
Waiver, disclaimer
BONUS: How to save hundreds of dollars on physical therapies (13:16)
Key Tool One: Gentle Mindful Movement
Gentle, seated stretch (13:20)
Key Tool Two: Yoga Nidra Guided Meditation
Yoga Nidra guided meditation
Key Tool Three: Breathing Your Way Better
Your breathing practice
Key Tool Four: Restorative Yoga for Fibromyalgia
Rest yo-self with guided savasana (17:48)
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Rest yo-self with guided savasana
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