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Yoga Nidra for the Chronic Life
Welcome!
Welcome! How it works
Set up and san kalpa
How to get the most out of this program (1:41)
First things first, get breathing
Simplest breathing practice
Supercharge your workday
Yoga Nidra grab some rest 12 minutes
Supercharge the post-work time
Yoga Nidra for Fibromyalgia Relaxing Visualisation 15 minutes
Bringing the big guns to our sleep
Yoga Nidra for Deep Sleep 25 minutes
Visualise rest, 28 minutes
Well rested visualisation 28 minutes
Your quick sleep practice
Get to sleep quick, 12 minutes
Grab a quickie
Grab a quickie, 10 minute practice
BONUS!
BONUS: Cooling visualisation for headaches, 10 minutes
BONUS: Yoga Nidra for Gratitude 20 minutes
Conclusion
You rock, thank you!
How did you find it?
You rock, thank you!
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