Would you like the best summary of the six key whole of life areas to tackle to manage fibromyalgia as well as possible?
The shortcut I can provide you after nearly 20 years living with this and nearly a decade actively researching and fighting it?
I have been doing this for several years. There are over 250 blog posts on Melissa vs Fibromyalgia blog, there are over 100 videos on the YouTube. There are over 1000 members in my Facebook groups. I have written the books Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. In the past six months I have moved to sharing those practical tools I have been recommending for years - yoga, breathing and meditation.
I have been working hard to do the research, try the things, gather anecdotal evidence and share it with you. It's been tiring and rewarding.
Now I am able to summarise it all for you - all of my key learning and best conclusions to help you on your journey.
We are going to look at:
- My six key areas of fighting fibromyalgia framework
- How simple, sustainable steps can help you (they helped me)
- Including some practical things you can start doing RIGHT NOW TODAY
- My exact whole of life protocol and how I have gone from pain levels of 6-8/10 daily down to 3-5/10 daily
This is not for you if you are hoping for a magic, quick fix or a cure.
These do not exist.
We can take simple, sustainable changes and work hard, but we must do the work.
I am a person with lived experience who has changed my own life and I share these resources with you so that you don't have to expend the energy I had to expend just to learn what to do - save your energy for actually doing the work.
For this very special 50 minute masterclass and the bonus handout I am offering a very special pricing option.
This masterclass is the result of several years of work and my precious energy. It is the best I can make it for you.
But I understand that some of us are on low incomes and many of us have been hard hit by current events.
So I offer a three tiered pricing model. Please remember that your support enables me to continue running all of these resources and that I am a fellow fibro fighter who has been working hard to create these things.
- Forever access (play again and again)
- To a 50 minute masterclass dedicated to the six key areas of fighting fibromyalgia
- With many things you can begin trying or researching TODAY
- The extra handout of where to get even more information in each key area
- SPECIAL BONUS for those who choose the "Ultimate Supporter" option
Thank you so much for your support. And for investing in yourself and your own journey. I can't wait to see what changes for you.
Get started now!
What people are saying...
“In this journey through fibromyalgia you’re really the only person I follow. There are a lot of other fibro groups out there, but they lack research focus. As far as interaction or content or just a presence you’re the only one I found.
You are so intelligent and clear and down to earth and informative and confident! You, more than anyone, have made me feel less ashamed about what I can’t do. Anyway I just wanted you to know that I really admire what you’ve done.” - Lori Baker-Sperry PhD Western Illinois University
“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.” - A fibro fighter
"For the first time I'm in a yoga class that I feel like I'm actually going to get it...I really can do this and I love how it feels." - Meshea
“Thanks for your generosity in sharing all this info which can’t be found anywhere else.” - A fibro fighter
“I like being able to go at my own pace. Each video is very well explained so I am able to follow easily. I especially like that you included bedtime yoga.” – Shelly
“I really love everything that you have for all of us suffering from this painful life we live.” - A fibro fighter
“Love how practical these tips are and how they take into account how "life" comes into play with pacing.” Lisa
“I’m enjoying the idea that I can learn how to adapt yoga to fit in with my life of pain and fatigue. This is definitely gonna be a permanent part of my tool kit.” - Toya
"I am deeply thankful for all of your information and resources...I also appreciate your focus on being holistic and trying to treat the underlying cause of the condition, rather than solely the symptoms. You are an inspiration and I am so thankful to have found all of your resources." Maya
“I used the chair yoga on a day where my pain was extremely high. I had already decided that my day was canceled. Going out was not gonna be possible but I did the series and about 10 mins after I noticed I felt more alert and less pain. Before I knew it I was dressed in the car and driving to my sister’s house. I ended up spending the evening there and then going to the grocery store after that. I would have never imagined being able to do a program and have such immediate results.” #fibroflash @fibroflash
"I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain." - Danny from Health-Hats.com
Melissa Reynolds is a Fibromyalgia, Meditation and Yoga Coach, mama, author, business owner and fibro fighter. It is her mission to help you thrive with chronic pain and fatigue, that you receive the tools, encouragement and hope you need in your journey.
In 2019 she got sick and tired of trying classes labeled as for "beginners" or for "when you're in pain" and finding them all out of reach. They were too long or did poses that were not suitable for her body, even as a long time practitioner. So, with three children five years old and under she trained to be a yoga teacher. She trained so that she could share these tools that have helped her so much. The mindful movement, the breathing and the meditation. She is so excited to be able to share them with you now.
Frequently Asked Questions
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If you would like the whole shebang: mindful movement, tools and support - everything I can offer you then you might like to join us in the membership team.
- Exclusive access to the Melissa vs Fibromyalgia Membership Team (value $50/month)
- The Melissa vs Fibromyalgia Inner Circle Exclusive Membership Library (value $20/month)
- Melissa vs Fibromyalgia Podcast and Audio Training Library (value $10/month)
- New resources added monthly (value $20/month)
- The Yoga for the Chronic Life Virtual Studio (value $29/month)
- A focus on using tools for your individual toolkit (sleep, pain, rest etc.)
- SUPPORT in your journey - this is a team that gets it with a teacher who has experienced this in her body and improved her quality of life dramatically