You have to do the work
This program is right for you if you are willing to take these tools and use them.
The only thing I ask you to do is to commit to practicing. Even for just 10 minutes a day.
I have designed this to be as easy as possible for you to navigate. Each month you will receive access to a new module with a gentle movement class, restorative (restful) class, meditation and a breathing and/or self-care printable/practice. On your first scheduled practice day (that you have committed to) choose one of the new practices to try. It's nice to get through all of the new practices over the month so that you can see what suits your body and what your favourites are. This way you will know what to come back to.
In my opinion, the most important practices are the Yoga Nidra guided meditations. If you do nothing else for the next 3,6 or 12 months, let it be a consistent Yoga Nidra practice. It will help you gain profound rest in the moment and help to balance your central nervous system. Something that is good for everyone living in this hectic world. But especially for people with chronic pain and fatigue.
In addition to the yoga, you will start tracking your symptoms, create a symptom management plan, flare plans, learn about pacing and more.
What would you pay to improve your sleep, even a little? To experience true relaxation, for even a moment? To create a toolkit of things you can do for yourself whenever you need?
To be able to enjoy movement again and avoid flares when doing it?
Priceless? Me too! So take advantage and join us now!