Do you want a robust symptom management toolkit?

1:20 EXACTLY what the program is (a blend of yoga and symptom management principles)

2:35 how can I offer this program?

3:10 the monthly program (container)

 

If you're serious about making progress in 2022 on building a robust symptom management toolkit then I'd love to invite you to join this very special program.


Its a special blend of group support, accessible yoga and symptom management principles backed by my years of research and personal experience. In addition to my yoga and coaching training.



Because I want you to have tools in your toolkit that you can use yourself whenever you need, wherever you are.


Yoga can't cure you but it CAN (four reasons to join us):

>Give you practical tools you can use yourself (self-efficacy is linked to better outcomes for us)

>Gentle movement (lack of movement is linked to lower life expectancy and other health issues)

>Supportive team (no isolation here, even if you can't leave the house right now)

>Tackle the central nervous system overdrive which leads to depression, anxiety, insomnia, pain amplification and more.



How do I build my toolkit?


Each month you will be on a guided journey. You will receive a container with four accessible yoga classes:

  • Gentle movement
  • Restorative class
  • Meditation
  • Breathing or other self-care practice

All designed to help you breathe, stretch and rest well.

Each month you retain access to the previous containers, building a library of options.

In addition to this we will learn some key concepts to managing chronic pain and fatigue well:

  • How to assess your baseline
  • Tracking your symptoms,
  • Create symptom management plans
  • Learn about pacing
  • and more. 

These are in easy to understand booklets with worksheets and templates to guide you.

You will also receive access to our exclusive members’ group.

  • At the beginning of each month we practice together.
  • You can ask me questions
  • Extra information and resources.
  • You also get a front row look at new resources I create.

_________

PLUS you get bonus access to:

The Foundations of Yoga for Chronic Pain and Fatigue course

The Working with Chronic Pain and Fatigue Series

The Pelvis and Pregnancy Friendly Series

The Bed Yoga Toolkit

The Seated Yoga Series

The Self-Care Challenge

Valued at over $257

You can dig into these at any time in your term as a member.



This is a hybridized program designed to meet you where you are.

Just want the yoga? No problem.

Want extra support in the group? Join in.

Need the workbooklets to create your symptom management plans? You can access it anytime from month two.

Level up or down as you like each month.


What's in Melissa's Toolkit


 

I want you to have tools that can help you manage your symptoms every day


Hi, I’m Melissa!

I make adaptable, accessible yoga and combine that with pain and fatigue management principles.

We need different options (bed, chair, floor), varying class lengths, sometimes we just need an efficient nap (Yoga Nidra).

Because I don't want you to spend as long as I did with no help and no tools.

The side benefits of the right yoga for us is nothing to turn our noses up at either. Good yoga can help:

• calm the autonomic nervous system

• improve sleep

• reduce fatigue

• reduce pain

• increase physical capacity

• decrease myofascial pain

• lessen anxiety

• reduce depression

• induce relaxation

• bring a mindfulness of movement

• help with awareness of proper alignment

And more

I LOVE knowing that I can induce deep rest, alleviate muscle tension, gently release my neck (a 24/7 issue to manage) MYSELF. It is profoundly satisfying to have tools, know when I need them and be free to use them almost anytime, anywhere.

What my students say


“I like being able to go at my own pace. Each video is very well explained so I am able to follow easily. I especially like that you included bedtime yoga.” – Shelly

"I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain." - Danny from Health-Hats.com

I used the chair yoga on a day where my pain was extremely high. I had already decided that my day was canceled. Going out was not gonna be possible but i did the series and about 10 mins after i noticed i felt more alert and less pain . Before i knew it i was dressed in the car and driving to my sister’s house. I ended up spending the evening there and then going to the grocery store after that. I would have never imagined being able to do a program and have such immediate results.” #fibroflash @fibroflash

"For the first time I'm in a yoga class that I feel like I'm actually going to get it...I really can do this and I love how it feels." -Meshea from mesheacrysup.com

"You have made it possible for people with multiple issues to be able to get benefits of yoga without the stress and pain." - Mimi Diz

You have to do the work


This program is right for you if you are willing to take these tools and use them.

The only thing I ask you to do is to commit to practicing. Even for just 10 minutes a day.

I have designed this to be as easy as possible for you to navigate. Each month you will receive access to a new module with a gentle movement class, restorative (restful) class, meditation and a breathing and/or self-care printable/practice. On your first scheduled practice day (that you have committed to) choose one of the new practices to try. It's nice to get through all of the new practices over the month so that you can see what suits your body and what your favourites are. This way you will know what to come back to.

In my opinion, the most important practices are the Yoga Nidra guided meditations. If you do nothing else for the next 3,6 or 12 months, let it be a consistent Yoga Nidra practice. It will help you gain profound rest in the moment and help to balance your central nervous system. Something that is good for everyone living in this hectic world. But especially for people with chronic pain and fatigue.

In addition to the yoga, you will start tracking your symptoms, create a symptom management plan, flare plans, learn about pacing and more.

What would you pay to improve your sleep, even a little? To experience true relaxation, for even a moment? To create a toolkit of things you can do for yourself whenever you need?

To be able to enjoy movement again and avoid flares when doing it?

Priceless? Me too! So take advantage and join us now!

Curriculum


  Welcome!
Available in days
days after you enroll
  How to Use This Well
Available in days
days after you enroll
  Yoga Info
Available in days
days after you enroll
  Gentle Challenges (Suggested Plans)
Available in days
days after you enroll
  Mindful Movement: Pose library
Available in days
days after you enroll
  Micro Movement Breaks NEW!!
Available in days
days after you enroll
  Yoga for the Chronic Life 1
Available in days
days after you enroll
  Yoga for the Chronic Life 2
Available in days
days after you enroll
  Yoga for the Chronic Life 3
Available in days
days after you enroll
  Yoga for the Chronic Life 4
Available in days
days after you enroll
  Yoga for the Chronic Life 6
Available in days
days after you enroll
  Yoga for the Chronic Life 7
Available in days
days after you enroll
  Yoga for the Chronic Life 8
Available in days
days after you enroll
  Yoga for the Chronic Life 9
Available in days
days after you enroll
  Yoga for the Chronic Life 10
Available in days
days after you enroll
  Yoga for the Chronic Life 11
Available in days
days after you enroll

Choose a Pricing Option

$39/month

Yoga for the Chronic Life virtual yoga studio

Monthly Pass - 2022


  • New collections available to you each month you are a member - each month you retain access to the previous month (if you cancel your membership you do not retain access).
  • Special trainings on symptom tracking, symptom management planning, pacing, sleep and more.
  • Access to the exclusive members' group - including Q&A sessions, group chats and extra resources.
  • Special series and courses including The Foundations of Yoga for Chronic Pain and Fatigue (worth $149), Working with Chronic Pain and Fatigue Series (worth $99) and more.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.
6 payments of $85/month

Yoga for the Chronic Life 2022

Lifetime Access - Payment plan

  • New collections available to you each month for 12 months (you end up with a minimum of 40 classes plus pose tutorials and self-care techniques)
  • Additional trainings on specific areas of managing chronic pain and fatigue (eg. pacing, symptom management)
  • Access to the exclusive members' group (for as long as it exists)
  • Special series and courses including The Foundations of Yoga for Chronic Pain and Fatigue, Working with Chronic Pain and Fatigue Series and more. Total value over $250


FOR AS LONG AS THE PROGRAM EXISTS- including all upgrades I make to these programs.


With a special payment plan.

Please note, if you default on any payments, you will be given three chances to update payment details, if this fails you will lose access to the entire program. I work hard to make these programs affordable - please help me to keep them this way by adhering to your plan.

$499

Yoga for the Chronic Life virtual yoga studio

LIFETIME ACCESS

  • New collections available to you each month for 12 months (you end up with a minimum of 40 classes plus pose tutorials and self-care techniques)
  • Additional workbooklets on specific areas of managing chronic pain and fatigue (eg. pacing, symptom management)
  • Access to the exclusive members' group (for as long as it exists)
  • Special series and courses including The Foundations of Yoga for Chronic Pain and Fatigue (worth $149), Working with Chronic Pain and Fatigue Series (worth $99).

FOR AS LONG AS THE PROGRAM EXISTS- including all upgrades I make to these programs.