This is a simple breathing practice for you to practice anytime, anywhere.

You may use whatever sentence, saying, bible verse or affirmation that works for you.

For example:

Inhale - exhale

Inhale: I will be ok /Exhale: No matter what happens

Inhale: Be still / Exhale: And know I am God

Inhale: I am well / Exhale: Physically, spiritually and emotionally

Tell us your sentence in the comments!