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Yoga for the Chronic Life virtual yoga studio
Welcome!
Yay you, how to use this?
Disclaimer, who's in charge?
Tour!! (5:30)
How to get the most out of this (0:36)
Yoga for Fibromyalgia During Pregnancy
How to Use This Well
How to get started, help?
How to Create a Practice (even when you don't feel like it)
Your Monthly Plan
Yoga Info
BONUS: Yoga for Fibromyalgia Masterclass (33:07)
BONUS: How to save hundreds of dollars on physical treatments
The Central Nervous System, Restorative Yoga and Chronic Pain
Gentle Challenges (Suggested Plans)
Yoga Nidra Sleep Challenge
Your feedback, Qs and Requests
I need bed-focused yoga today...
10 minutes a day for 21 days series (Dec 21)
My November Plan
Mindful Movement: Pose library
Mountain and forward bend variations (6:41)
Breathing 101 (4:31)
Seated neck stretches (1:59)
Table top and cat and cow (3:48)
Side-Lying Savasana (8:01)
Supine toe points (bed) (1:38)
Supine full body stretch & mountain (1:23)
Supine lying down breathing exercise (1:29)
Swaying mountain & seated twist (2:10)
Reclined child's pose (3:24)
Supported Child's Pose (4:09)
Supported Shavasana (7:10)
Supported Twist (3:05)
Seated Pidgeon Pose (3:30)
Micro Movement Breaks NEW!!
5 minute seated stretch break (7:16)
Brief Seated Break 1 min (1:47)
Seated Breath Focused Yoga Break 5 mins (6:01)
5 minute seated neck and back flow
5 minute seated break for tension NEW!! (4:53)
Yoga for the Chronic Life 1
Beginner Practice 10 mins (11:40)
Bed Yoga for a Flare or to Build Mobility (10:10)
Yoga Nidra 20 min
Baseline Workbooklet
Yoga for the Chronic Life 2
20 minute calming restorative class (19:53)
15 minute chair yoga (14:09)
Body Scan Meditation 10 mins
Yoga as Tools; Symptom Management WorkBooklet
Yoga for the Chronic Life 3
Yoga for Neck Headache (restorative release tension) (13:04)
Gentle, accessible 20 minute flow (20:20)
Yoga Nidra 15 minutes
Sleep: Your Sleep Plans Workbooklet
Yoga for the Chronic Life 4
30 minute restful restorative class with warm up (29:08)
Half Sun Salutations, Chair Yoga (7:19)
Gentle calming breathing practice 7 mins
Pacing Complete Trainings (36:38)
Yoga for the Chronic Life 5
15 minute seated & supine restorative multi-use (15:05)
Seated Breath Focused Yoga Break 5 mins (6:01)
Relaxing visualisation meditation 18 mins (20:00)
Affirmations
Yoga for the Chronic Life 6
Accessible morning wake up (restorative) 15 mins (16:06)
Yoga for Anxiety (calming) (12:15)
Gratitude meditation 7.5 minutes
My Passion & Support Worksheets
Yoga for the Chronic Life 7
Relax your back in 15 (15:13)
Mindful movement with relaxation 20 mins (24:09)
Pain, fatigue, anxiety, breathing practice
Yoga for the Chronic Life 8
Start your morning right supine restorative 15 min (15:29)
Gentle slow flow warm up 10 mins (9:24)
Calming breath (Sama Vritti Pranayama) (3:34)
Simple Gratitude Practice
Yoga for the Chronic Life 9
Breathe, Stretch, Rest 1 (41:16)
Meditative back and mobility flow (10:00)
Simple sentence based breathing practice
Yoga for the Chronic Life 10
Meditative slow flow 15 min class (13:43)
Gentle strengthening 13 mins (13:15)
Body scan meditation (11:28)
Goals Worksheet
Yoga for the Chronic Life 11
Pick n Mix
The Central Nervous System, Restorative Yoga and Chronic Pain
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