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10 day meditation toolkit
Welcome!
Welcome!
Day One
Simplest breathing practice
Day Two
Pain, fatigue, anxiety breathing 4 mins
Day three
Deep breathing 3 mins
Day four
Your Five Senses Exercise
Day five
Your Five Minute Breathing Practice
Day 6
Your Body Scan Practice
Day seven
Simple inhale exhale practice
Day eight
Your 10 Minute Breathing Practice
Day nine
Gratitude
Day 10
Legs on a cushion with guided relaxation (5:48)
Conclusion
You rock, thank you!
How did you find it?
Your Five Senses Exercise
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