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Complete Beginner's Guide to Meditation for the Chronic Life
Welcome!
Welcome! How to get started? (2:52)
How to practice with chronic pain and fatigue (3:24)
BONUS - beginner's yoga practice (11:40)
BONUS - your beginner's guide to meditation handout
Disclaimer, who's in charge?
Week One
Week one - simplest breath practice (2:44)
Week Two
Week two - mindfulness meditation (15:01)
Week Three
Week three - body scan meditation (27:00)
Week Four
Week four - Yoga Nidra (my absolute favourite)
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