This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Complete Beginner's Guide to Meditation for the Chronic Life
Welcome!
Welcome! How to get started? (2:52)
How to practice with chronic pain and fatigue (3:24)
BONUS - beginner's yoga practice (11:40)
BONUS - your beginner's guide to meditation handout
Disclaimer, who's in charge?
Week One
Week one - simplest breath practice (2:44)
Week Two
Week two - mindfulness meditation (15:01)
Week Three
Week three - body scan meditation (27:00)
Week Four
Week four - Yoga Nidra (my absolute favourite)
How did you find this program??
How did you find this program??
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
