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You vs Fibromyalgia
Course contents
What you'll learn in this course
What I'd start with upon diagnosis
What I'd Start with Upon Diagnosis (10:49)
My Daily Health Log Printable
How I sleep with chronic insomnia?
How I Sleep with Chronic Insomnia (5:10)
Your Sleep Diary Printable
Pain management
Pain Management (3:16)
My first secret weapon: Yoga and three ways it helps
Yoga: Three ways it helps (5:33)
My second secret weapon: Meditation and how I use it every day
Meditation, Fibromyalgia and how I use it everyday (6:09)
Next steps
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How I Sleep with Chronic Insomnia
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