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Make Meditation a Habit
Welcome!!
Welcome, how to use this challenge
How to Create Your Habit - Tips and Tricks
Why Make A Meditation Habit?
My Meditation Challenge Journal (download)
The Challenge
Week One: Yoga Nidra (9:10)
Week Two: The Body Scan (9:24)
Week Three: Breathing (10:00)
Week Four: Relaxing Visualisation
Which was your favourite??
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My Meditation Challenge Journal (download)
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