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Mindfulness for the Daily Life Challenge
Welcome and How it works
Welcome, welcome, welcome!
Day one
Simplest breathing practice DAY 1 MINDFULNESS CHALLENGE (0:53)
Day two
Pause Day Two Mindfulness Challenge (1:11)
Day three
Day three mindfulness challenge listen (0:41)
Day four
Gratitude day four mindfulness challenge (0:53)
Day five
Day Five: Self-care (2:41)
Next steps
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Day three mindfulness challenge listen
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