Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Gentle Stretch Bed Yoga Toolkit
Welcome!
Welcome!
Disclaimer, Waiver
Pose library
Lying down breathing exercise (1:29)
Supine neck stretches (1:38)
Supine full body stretch and mountain (1:23)
Supine toe points (1:38)
Supine single leg stretch (2:08)
Knees to chest with lower back massage (1:34)
Supine breathing relaxation (2:16)
Bed yoga classes
Full body in bed stretch (13:21)
Gentle relaxing yoga on a bed during a flare (11:02)
Relaxation
Legs on a cushion with guided relaxation (6:06)
Body scan relaxation
Conclusion, what next?
Did you enjoy this?
Teach online with
Knees to chest with lower back massage
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock