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The Gentle Stretch Bed Yoga Toolkit
Welcome!
Welcome!
Disclaimer, Waiver
Pose library
Lying down breathing exercise (1:29)
Supine neck stretches (1:38)
Supine full body stretch and mountain (1:23)
Supine toe points (1:38)
Supine single leg stretch (2:08)
Knees to chest with lower back massage (1:34)
Supine breathing relaxation (2:16)
Bed yoga classes
Full body in bed stretch (13:21)
Gentle relaxing yoga on a bed during a flare (11:02)
Relaxation
Legs on a cushion with guided relaxation (6:06)
Body scan relaxation
Conclusion, what next?
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Supine full body stretch and mountain
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