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The Self-Care Challenge
Self-Care Challenge
What you'll learn in this course (1:23)
Disclaimer, waiver
Why is this important? Why do yoga?
BONUS: Yoga for Fibromyalgia Framework
Day One
Is this the most relaxing pose ever? (3:26)
Day two
10 minute restful class for BED or flare (9:26)
Day three
The best tool yoga offers us (IMO)
Day four
Gentle, calming breathing practice
Day five
Day Five - Seated, breath-focused movement (6:01)
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The best tool yoga offers us (IMO)
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