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The Ultimate Starter Program for Self-Care
Welcome!!
Welcome, how to use this program
Why and how to make self-care plans masterclass (15:25)
BONUSES
BONUS: Your Self-Care Worksheet, Daily Plan & Ideas List
BONUS: Long Yoga Nidra
Move
Gentle sun salutes 10 minutes (9:24)
Quick desk yoga stretch and breathe (7:16)
Breathe
10 minute breathing exercise (10:00)
Gentle calming breathing practice 7 mins
Meditate
Yoga Nidra 10 minutes (9:10)
The body scan meditation 7 minutes (7:30)
Quick Yoga Nidra for Sleep
Restore
Supported Shavasana (7:10)
Supported Child's Pose (3:26)
Restful class (8:13)
Supported Child's Pose
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