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Yoga for Sleep Toolkit
Welcome!
Welcome!
Disclaimer, Waiver
Yoga for Sleep
Your Sleep Workbook
Sleep Workbook
Pose library
Prone mountain (1:34)
Reclining child's pose (3:24)
Supported single leg stretch (4:55)
Supported relaxation (3:36)
Bed yoga classes
Bedtime yoga class (8:17)
Ultimate Restorative Bedtime Class (14:52)
Restful Classes
10 minute bedtime or flare relaxation (9:26)
20 minute gentle release and relax restorative (17:22)
Relaxation
Legs on a cushion with guided relaxation (6:06)
Body scan relaxation
10 minute breathing practice (10:00)
Conclusion, what next?
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