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The Pelvis & Pregnancy Friendly Series
Welcome!
Welcome!
Disclaimer, Waiver
Yoga During Pregnancy with Fibromyalgia Article
My Pregnancy and Pelvis Story with Key Poses (9:57)
Pose library
Side lying savasana rest pose (8:01)
Supported downdog (1:31)
Articulating cat and cow pose pose library (1:36)
Supta baddha konasana chair style (4:57)
Supported childs pose pregnancy addition (3:22)
My Top Three Yoga Tools for Pregnancy and Fibromyalgia (3:25)
Puppy pose (1:25)
Swissball Child's Pose (3:20)
Gentle Movement
Gentle free flow 10 mins (9:24)
Morning wake up 15 mins (16:06)
Gentle flow 20 minutes (20:20)
Restful and Relaxing
Restful Pregnancy & Pelvis Friendly 20 mins (20:48)
Meditation
Body scan relaxation
Yoga Nidra for Deep Rest
Conclusion, what next?
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Supported childs pose pregnancy addition
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