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Restful Yoga for the Chronic Life
Welcome!
Yay you, how to use this?
Disclaimer, who's in charge?
BONUS: How to save hundreds of dollars on physical treatments
The Central Nervous System and Restorative Yoga Knowledge
The CNS, fibromyalgia and restorative yoga handout
Breathing 101
Breathing 101
Let's talk breathing (5:15)
Your 10 minute breathing practice download
Restorative Yoga Pose Library
How to use this pose library
Supported Child's Pose (3:26)
Supported Twist (3:05)
Supported seated forward bend (2:44)
Reclining balasana (3:24)
Supported single leg twist (4:55)
Supported relaxation (3:36)
Prone mountain (1:34)
Supported Fish Pose NEW (3:48)
Supta Baddha Konasana NEW (4:25)
Restorative Yoga and Sleep
The ultimate mindful bedtime routine (23:37)
Ultimate Bedtime Routine Handout
The pre-bed bedtime routine (6:10)
Bedtime on the bed restorative class (13:58)
Feedback
Restorative Yoga Classes - Multi-Use
15 minutes seated & supine multi-use (15:05)
Restorative Yoga Classes - Seated
10 minute seated release and relax (13:55)
Restorative Yoga Classes - Supine
20 minute supine gentle back release & relax (17:22)
30 mins Gentle, relaxing refreshing class NEW (29:08)
Meditation
Pain, fatigue, anxiety, breathing practice
Legs on a cushion with guided relaxation (5:48)
Yoga Nidra NEW
Training library
Yoga is not a cure for chronic pain but it can help talk (10:47)
Please tell me!
BONUS: Yoga for Neck Headache (13:04)
What next? Conclusion
BONUS: How to save hundreds of dollars on physical treatments
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