15 minutes seated & supine multi-use
This your 15 minute multi-use restorative yoga routine. Combining a few very restful poses to help you rest and relax whenever you need it.
Times it might be nice to do:
- You want a few poses but not really long holds
- You have 15 minutes in the day
- Right before bed
- If you have not slept well and are not ready to face the day yet
- In a flare
- In a "I am struggling today and need a few moments to myself" mood
You will need: Two bolsters/pillows/thick cushions.
Watch the video, practice it a few times and let us know how it went for you.