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The Seated Yoga Series
Welcome
Welcome!
Disclaimer, waiver
Pose library
Start with the breath (2:28)
Seated neck stretches (1:34)
Cat and cow pose (2:29)
Seated mountain and forward fold (3:30)
Swaying mountain and seated twist (2:10)
Seated eagle (1:50)
Seated thread the needle (2:03)
Classes
Gentle, seated anywhere 10 min practice (11:40)
Seated morning stretch (13:20)
Bonus and what now?
Thank you!
Final relaxation pose (4:25)
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Gentle, seated anywhere 10 min practice
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