This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yoga for Chronic Pain and Fatigue
Yoga for Chronic Pain and Fatigue Challenge
What you'll learn in this course (2:10)
Disclaimer, waiver
Why is this important? Why do yoga?
Day One
Day One - Breathing and sitting (5:15)
Day two
Tabletop & Cat and Cow (seated option) (5:42)
Day three
Neck stretches (3:35)
Day four
Mountain and forward fold (seated variation) (6:41)
Day five
Day Five - Meditation and Relaxation (5:16)
Next steps
Please tell me!
Bonus Restorative Yoga
Restorative Child's Pose (3:26)
Supported Gentle Twist (3:05)
Day Five - Meditation and Relaxation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
