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Yoga for Chronic Pain and Fatigue
Yoga for Chronic Pain and Fatigue Challenge
What you'll learn in this course (2:10)
Disclaimer, waiver
Why is this important? Why do yoga?
Day One
Day One - Breathing and sitting (5:15)
Day two
Tabletop & Cat and Cow (seated option) (5:42)
Day three
Neck stretches (3:35)
Day four
Mountain and forward fold (seated variation) (6:41)
Day five
Day Five - Meditation and Relaxation (5:16)
Next steps
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Bonus Restorative Yoga
Restorative Child's Pose (3:26)
Supported Gentle Twist (3:05)
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Restorative Child's Pose
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