Tabletop/Cat and Cow
This lesson teaches you tabletop, including safe alignment for the very common beginner to floor poses. We then move into cat and cow pose. Cat and cow pose is a great pose for gently moving the back and loosening the lower back.
Do take the time to practice and work on your safe alignment for these poses. We will use them a lot. Cat and cow is a great standalone pose for when we need to move our back, it is also part of many classes.