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The Foundations of Yoga for Chronic Pain and Fatigue
Welcome!
Welcome!! (4:15)
Disclaimer, Waiver
Why is this important? Why are we doing yoga?
Bonus! Neck stretches (2:59)
Bonus! How to save hundreds of dollars on physical treatments (13:16)
Week One: Yoga for Symptom Management: Poses as Tools
My yoga toolkit
Centering breath aka how to start a practice (1:10)
Setting up your grounded mountain pose final (1:58)
Neck stretches (relieve neck tension) (2:11)
Shoulder shrugs (relieve upper back tension) (1:05)
Cat and cow pose (the multi purpose pose you need in your toolkit) (2:24)
Tall and swaying mountain (more upper body tension release) (1:45)
Tabletop/Cat and Cow (3:48)
Seated pidgeon (release the seat) (2:38)
Chest openers (combat the desk) (2:32)
toe points (lower leg tension release) (1:29)
Child's Pose (3:38)
Swaying mountain and seated twist (combat the stiffness) (2:10)
Seated hamstring stretch (1:41)
Check in and invitation
Week Two: Your Practice
Beginner Yoga for Chronic Pain and Fatigue Class (18:52)
Supplemental Stretch: Yoga on the Bed
Whole body gentle bed stretch 14 mins (13:21)
Week Three: Rest: Restorative Yoga
The Central Nervous System, Fibromyalgia and Restorative Yoga (19:38)
Restorative anytime class 15 mins (15:05)
Legs on a chair relaxation (5:32)
Week Four: Rest: Meditation
Meditation (5:13)
Yoga Nidra Guided Meditation (my secret sauce)
Breathe, Stretch, Rest: Putting it all together
BONUS: Putting it all together Breathe, Stretch, Rest Framework (41:16)
Next steps
How did you find this course??
Breathing 101
Breathing 101
Let's talk breathing (5:15)
Your 10 min breathing practice
Stretch: Yoga on the Mat
Standing Slow Flow with Chair (hands free) (9:36)
Sun salutations (11:13)
Stretch: Seated Yoga
Seated morning stretch 13 mins (13:20)
Let's get some sleep
Bedtime Yoga (8:17)
Body Scan Meditation
How's it going?
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