Welcome!
Week One: Yoga for Symptom Management: Poses as Tools
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My yoga toolkit
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Centering breath aka how to start a practice (1:10)
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Setting up your grounded mountain pose final (1:58)
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Neck stretches (relieve neck tension) (2:11)
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Shoulder shrugs (relieve upper back tension) (1:05)
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Cat and cow pose (the multi purpose pose you need in your toolkit) (2:24)
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Tall and swaying mountain (more upper body tension release) (1:45)
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Tabletop/Cat and Cow (3:48)
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Seated pidgeon (release the seat) (2:38)
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Chest openers (combat the desk) (2:32)
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toe points (lower leg tension release) (1:29)
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Child's Pose (3:38)
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Swaying mountain and seated twist (combat the stiffness) (2:10)
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Seated hamstring stretch (1:41)
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Check in and invitation
Week Two: Your Practice
Supplemental Stretch: Yoga on the Bed
Week Three: Rest: Restorative Yoga
Week Four: Rest: Meditation
Breathe, Stretch, Rest: Putting it all together
Stretch: Yoga on the Mat
Stretch: Seated Yoga
Let's get some sleep
