Pacing part three | Melissa vs Fibromyalgia

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Melissa vs Fibromyalgia Members Only Group

Welcome

Yay!! Welcome!
Disclaimer, waiver

Induction

Connecting to the Exclusive Group
Where do I Start?
Your Intake Form - PLEASE FILL IN
Progress, goals and getting started

Month One: Baseline, Tracking and My Best Tool for You

Welcome, tour, yay (9:28)
Assessing Your Baseline
Your Symptom Tracker
My Secret Sauce Now Yours: Yoga Nidra
Extra credit

Month Two: Breathing 101

Breathing Well Toolkit (5:31)
Breathing 101 (4:31)
10 minute downloadable breathing practice

Month Three: Go to Sleep!

Let's Work on Sleep
Your Sleep Diary Template
Exactly how I sleep with chronic insomnia (5:10)
Your Sleep Handout
Tell us

Month Four: Pain Management & Yoga as Tools

Pain Management Introduction
Yoga as Tools Trainings (13:44)
Making Your Yoga Toolkit
My Pain Management Plan Template

Month Five: Pacing - Your Secret Weapon for Using Energy Well

Pacing part one (8:55)
Pacing part two (12:12)
Pacing part three (15:31)
Pacing downloads

Month Six: Efficient Rest

Get Intentional in Your Rest

Month Seven: The Brain, Fibromyalgia and Us

The Big Kahuna Theory
Your Rest and Digest Plan

Month Eight: Just Move (Mindfully)

Get Moving, Mindfully

Month Nine: Flare Planning

My Flare Plan Kit
Making Your Flare Plans

Month 10: Putting It All Together & Whole of Life Plan

My Wellbeing Planner Kit

BONUS: Nutrition and Five Easy Goals

5 Easy Nutrition Goals Checklist

Your Requests

Your feedback, questions and requests

Yoga and Meditation Bonuses

Body scan relaxation for pain relief
Supported Child's Pose Toolkit (3:26)
Simple sentence based breathing practice

Templates

My Bullet Health Log Symptom Tracker
Sleep diary template
My pacing worksheet
Three a Day Gratitude Practice Sheet
Pain Management Plan
Easy Ways to Calm Your Nervous System

Training library

What I'd Do Upon Diagnosis (10:49)
How to save hundreds of dollars on physical treatments (13:07)
My top five self care 2020 talk (12:44)
My favourite five pain management options (3:16)
The Central Nervous System, Restorative Yoga and Chronic Pain (19:38)
Myofascial Pain Syndrome, Trigger Points and Fibromyalgia (17:40)
The Top Eight Things that Helped During the Pandemic (9:20)
My Favourite Yoga Tools for Pregnancy and Fibromyalgia (3:25)
Ultimate guide to chronic fatigue (2021) (9:59)
Ultimate guide to meditation for fibromyalgia (2021) (7:43)
Can a Fitbit help with my health (2021) (9:45)
My Favourite Supplement for Fibromyalgia Recovery Factors (2021) (10:31)
Managing fibromyalgia in the holiday season (2021) (6:29)
Coping in pregnancy with fibromyalgia (2021) (6:43)

Toolkits and Reports

Myofascial pain syndrome toolkit
Fibromyalgia intro toolkit
My Low Dose Naltrexone Experiment
Yoga for Chronic Pain and Fatigue

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Pacing part three

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