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Melissa vs Fibromyalgia Members Only Group
Welcome
Yay!! Welcome!
Disclaimer, waiver
2020 Schedule
May 2020 - Get the new goodies!
Training library
What I'd Do Upon Diagnosis (10:49)
How to save hundreds of dollars on physical treatments (13:07)
Exactly how I sleep with chronic insomnia (5:10)
My top five self care 2020 talk (12:44)
My favourite five pain management options (3:16)
The Central Nervous System, Restorative Yoga and Chronic Pain (19:38)
Myofascial Pain Syndrome, Trigger Points and Fibromyalgia (17:40)
The Top Eight Things that Helped During the Pandemic (9:20)
Your Requests
Your feedback, questions and requests
Breathing 101
Breathing Well Toolkit (5:31)
Breathing 101 (4:31)
10 minute downloadable breathing practice
Yoga and Meditation Bonuses
Body scan relaxation for pain relief
Supported Child's Pose Toolkit (3:26)
Simple sentence based breathing practice
Templates
My Bullet Health Log Symptom Tracker
Sleep diary template
My pacing worksheet
Three a Day Gratitude Practice Sheet
Toolkits and Reports
Myofascial pain syndrome toolkit
Fibromyalgia intro toolkit
My Low Dose Naltrexone Experiment
Yoga for Chronic Pain and Fatigue
Pacing Training Toolkit
Pacing part one (8:55)
Pacing part two (12:12)
Pacing part three (15:31)
Pacing downloads
Pacing part three
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